1. Louva, ó Jerusalém, ao Senhor, louva, ó Sião, ao teu Deus,

1. Alleluia! Praise Yahweh -- it is good to sing psalms to our God -- how pleasant to praise him.

2. porque reforçou os ferrolhos das tuas portas, abençoou os teus filhos (que habitam) dentro de ti;

2. Yahweh, Builder of Jerusalem! He gathers together the exiles of Israel,

3. pôs em paz as tuas fronteiras, da flor da farinha te sacia.

3. healing the broken-hearted and binding up their wounds;

4. É ele que envia as suas ordens à terra, a sua palavra corre velozmente.

4. he counts out the number of the stars, and gives each one of them a name.

5. É ele que faz cair a neve como lã, que espalha a geada como cinza.

5. Our Lord is great, all-powerful, his wisdom beyond all telling.

6. Atira o seu gelo como pedaços de pão; ante o seu frio congelam as águas.

6. Yahweh sustains the poor, and humbles the wicked to the ground.

7. Envia a sua palavra, e (logo) as derrete; faz soprar o seu vento, e (logo) as águas correm.

7. Sing to Yahweh in thanksgiving, play the harp for our God.

8. É ele que anunciou a sua palavra a Jacob, os seus estatutos e os seus preceitos a Israel.

8. He veils the sky with clouds, and provides the earth with rain, makes grass grow on the hills and plants for people to use,

9. Não fez assim a qualquer outra nação: não lhes manifestou os seus preceitos. Aleluia.

9. gives fodder to cattle and to young ravens when they cry.

10.

10. He takes no delight in the power of horses, no pleasure in human sturdiness;

11.

11. his pleasure is in those who fear him, in those who hope in his faithful love.

12.

12. Praise Yahweh, Jerusalem, Zion, praise your God.

13.

13. For he gives strength to the bars of your gates, he blesses your children within you,

14.

14. he maintains the peace of your frontiers, gives you your fill of finest wheat.

15.

15. He sends his word to the earth, his command runs quickly,

16.

16. he spreads the snow like flax, strews hoarfrost like ashes,

17.

17. he sends ice-crystals like breadcrumbs, and who can withstand that cold?

18.

18. When he sends his word it thaws them, when he makes his wind blow, the waters are unstopped.

19.

19. He reveals his word to Jacob, his statutes and judgements to Israel.

20.

20. For no other nation has he done this, no other has known his judgements.





“O demônio é forte com quem o teme, mas é fraquíssimo com quem o despreza.” São Padre Pio de Pietrelcina