0. To the choirmaster: to Jeduthun. A Psalm of David.

1. I said, "I will guard my ways, that I may not sin with my tongue; I will bridle my mouth, so long as the wicked are in my presence."

2. I was dumb and silent, I held my peace to no avail; my distress grew worse,

3. my heart became hot within me. As I mused, the fire burned; then I spoke with my tongue:

4. "LORD, let me know my end, and what is the measure of my days; let me know how fleeting my life is!

5. Behold, thou hast made my days a few handbreadths, and my lifetime is as nothing in thy sight. Surely every man stands as a mere breath! [Selah]

6. Surely man goes about as a shadow! Surely for nought are they in turmoil; man heaps up, and knows not who will gather!

7. "And now, Lord, for what do I wait? My hope is in thee.

8. Deliver me from all my transgressions. Make me not the scorn of the fool!

9. I am dumb, I do not open my mouth; for it is thou who hast done it.

10. Remove thy stroke from me; I am spent by the blows of thy hand.

11. When thou dost chasten man with rebukes for sin, thou dost consume like a moth what is dear to him; surely every man is a mere breath! [Selah]

12. "Hear my prayer, O LORD, and give ear to my cry; hold not thy peace at my tears! For I am thy passing guest, a sojourner, like all my fathers.

13. Look away from me, that I may know gladness, before I depart and be no more!"

“Enquanto estivermos vivos sempre seremos tentados. A vida é uma contínua luta. Se às vezes há uma trégua é para respirarmos um pouco.” São Padre Pio de Pietrelcina