1. A maskil of David, when he was in the cave. A prayer.

2. With full voice I cry to the LORD; with full voice I beseech the LORD.

3. Before God I pour out my complaint, lay bare my distress.

4. My spirit is faint within me, but you know my path. Along the way I walk they have hidden a trap for me.

5. I look to my right hand, but no friend is there. There is no escape for me; no one cares for me.

6. I cry out to you, LORD, I say, You are my refuge, my portion in the land of the living.

7. Listen to my cry for help, for I am brought very low. Rescue me from my pursuers, for they are too strong for me.

8. Lead me out of my prison, that I may give thanks to your name. Then the just shall gather around me because you have been good to me.

Livraria Católica

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“Se tanta atenção é dada aos bens desta Terra, quanto mais se deve dar aos do Céu? Faça, portanto, uma boa leitura espiritual, a santa meditação, o exame de consciência, e fará progresso na perfeição cristã e no amor de Jesus.” São Padre Pio de Pietrelcina