1. A song; a psalm of David

2. My heart is steadfast, God; my heart is steadfast. I will sing and chant praise.

3. Awake, my soul; awake, lyre and harp! I will wake the dawn.

4. I will praise you among the peoples, LORD; I will chant your praise among the nations.

5. For your love towers to the heavens; your faithfulness, to the skies.

6. Appear on high over the heavens, God; may your glory appear above all the earth.

7. Help with your right hand and answer us that your loved ones may escape.

8. God promised in the sanctuary: "I will exult, I will apportion Shechem; the valley of Succoth I will measure out.

9. Gilead is mine, mine is Manasseh; Ephraim is the helmet for my head, Judah, my own scepter.

10. Moab is my washbowl; upon Edom I cast my sandal; I will triumph over Philistia."

11. Who will bring me to the fortified city? Who will lead me into Edom?

12. Was it not you who rejected us, God? Do you no longer march with our armies?

13. Give us aid against the foe; worthless is human help.

14. We will triumph with the help of God, who will trample down our foes.





“Nunca vá se deitar sem antes examinar a sua consciência sobre o dia que passou. Enderece todos os seus pensamentos a Deus, consagre-lhe todo o seu ser e também todos os seus irmãos. Ofereça à glória de Deus o repouso que você vai iniciar e não esqueça do seu Anjo da Guarda que está sempre com você.” São Padre Pio de Pietrelcina