1. O LORD, rebuke me not in thy wrath: neither chasten me in thy hot displeasure.

2. For thine arrows stick fast in me, and thy hand presseth me sore.

3. [There is] no soundness in my flesh because of thine anger; neither [is there any] rest in my bones because of my sin.

4. For mine iniquities are gone over mine head: as an heavy burden they are too heavy for me.

5. My wounds stink [and] are corrupt because of my foolishness.

6. I am troubled; I am bowed down greatly; I go mourning all the day long.

7. For my loins are filled with a loathsome [disease]: and [there is] no soundness in my flesh.

8. I am feeble and sore broken: I have roared by reason of the disquietness of my heart.

9. Lord, all my desire [is] before thee; and my groaning is not hid from thee.

10. My heart panteth, my strength faileth me: as for the light of mine eyes, it also is gone from me.

11. My lovers and my friends stand aloof from my sore; and my kinsmen stand afar off.

12. They also that seek after my life lay snares [for me]: and they that seek my hurt speak mischievous things, and imagine deceits all the day long.

13. But I, as a deaf [man], heard not; and [I was] as a dumb man [that] openeth not his mouth.

14. Thus I was as a man that heareth not, and in whose mouth [are] no reproofs.

15. For in thee, O LORD, do I hope: thou wilt hear, O Lord my God.

16. For I said, [Hear me], lest [otherwise] they should rejoice over me: when my foot slippeth, they magnify [themselves] against me.

17. For I [am] ready to halt, and my sorrow [is] continually before me.

18. For I will declare mine iniquity; I will be sorry for my sin.

19. But mine enemies [are] lively, [and] they are strong: and they that hate me wrongfully are multiplied.

20. They also that render evil for good are mine adversaries; because I follow [the thing that] good [is].

21. Forsake me not, O LORD: O my God, be not far from me.

22. Make haste to help me, O Lord my salvation.



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“O Senhor se comunica conosco à medida que nos libertamos do nosso apego aos sentidos, que sacrificamos nossa vontade própria e que edificamos nossa vida na humildade.” São Padre Pio de Pietrelcina

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