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Eat what is set before you like an educated person and don't be a glutton, lest you be detested. (Ecclesiasticus 31, 16)
Like a well-mannered man, be the first to stop; don't be voracious if you are to avoid difficulties. (Ecclesiasticus 31, 17)
If important people are present, do not be the first to serve yourself. (Ecclesiasticus 31, 18)
Healthy sleeping is for the moderate eater. He rises early and feels fit! Sleeplessness and stomach trouble attend the overindulgent. (Ecclesiasticus 31, 20)
Listen to me, my friend, and do not neglect what I say; in the end you will see the truth of it. Be moderate in all that you do and you will be without illness. (Ecclesiasticus 31, 22)
As the furnace tests the temper of steel, so wine proves hearts and makes proud men quarrel. (Ecclesiasticus 31, 26)
Wine makes for a glad heart and a cheerful mind, if taken moderately and at the right time. (Ecclesiasticus 31, 28)
But if taken to excess it brings bitterness of soul, excitement and a fumbling step. (Ecclesiasticus 31, 29)
Drunkenness inflames the anger of a stupid person to the point of scandal. It reduces his strength and brings him blows. (Ecclesiasticus 31, 30)
Have you been chosen to preside at a party? Don't give yourself airs! Just be like everyone else in the group; see to their needs and then sit down. (Ecclesiasticus 32, 1)
If you are young, speak if you have to, but not more than twice and only if requested. (Ecclesiasticus 32, 7)
As lightning goes before thunder, the reputation of a modest man goes before him. (Ecclesiasticus 32, 10)
