9. Again, take wheat and barley, and beans and lentils, and millet and spelt; put them in a single vessel and make bread out of them. Eat it for as many days as you lie upon your side, three hundred and ninety.





“Não se aflija a ponto de perder a paz interior. Reze com perseverança, com confiança, com calma e serenidade.” São Padre Pio de Pietrelcina