0. A Song of Ascents.

1. I lift up my eyes to the hills. From whence does my help come?

2. My help comes from the LORD, who made heaven and earth.

3. He will not let your foot be moved, he who keeps you will not slumber.

4. Behold, he who keeps Israel will neither slumber nor sleep.

5. The LORD is your keeper; the LORD is your shade on your right hand.

6. The sun shall not smite you by day, nor the moon by night.

7. The LORD will keep you from all evil; he will keep your life.

8. The LORD will keep your going out and your coming in from this time forth and for evermore.





“O Senhor nos dá tantas graças e nós pensamos que tocamos o céu com um dedo. Não sabemos, no entanto, que para crescer precisamos de pão duro, das cruzes, das humilhações, das provações e das contradições.” São Padre Pio de Pietrelcina