1. Gr. Psalm 130 (Heb. 131) ᾠδὴ τῶν ἀναβαθμῶν τῷ Δαυιδ κύριε οὐχ ὑψώθη μου ἡ καρδία οὐδὲ ἐμετεωρίσθησαν οἱ ὀφθαλμοί μου οὐδὲ ἐπορεύθην ἐν μεγάλοις οὐδὲ ἐν θαυμασίοις ὑπὲρ ἐμέ

2. εἰ μὴ ἐταπεινοφρόνουν ἀλλὰ ὕψωσα τὴν ψυχήν μου ὡς τὸ ἀπογεγαλακτισμένον ἐπὶ τὴν μητέρα αὐτοῦ ὡς ἀνταπόδοσις ἐπὶ τὴν ψυχήν μου

3. ἐλπισάτω Ισραηλ ἐπὶ τὸν κύριον ἀπὸ τοῦ νῦν καὶ ἕως τοῦ αἰῶνος





“Não se aflija a ponto de perder a paz interior. Reze com perseverança, com confiança, com calma e serenidade.” São Padre Pio de Pietrelcina