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  • My spirit is faint, and within me my heart is numb with fear. (Psalms 143, 4)

  • Answer me quickly, Yahweh, my spirit is worn out; do not turn away your face from me, or I shall be like those who sink into oblivion. (Psalms 143, 7)

  • Teach me to do your will, for you are my God. May your generous spirit lead me on even ground. (Psalms 143, 10)

  • When his spirit goes forth he returns to the earth, on that very day all his plans come to nothing. (Psalms 146, 4)

  • On hearing Apollonius' words, Jonathan's spirit was roused; he picked ten thousand men and left Jerusalem, and his brother Simon joined him with reinforcements. (1 Maccabees 10, 74)

  • The people's spirit rekindled as they listened to his words, (1 Maccabees 13, 7)

  • May he give you all a heart to worship him and to do his will with a generous mind and a willing spirit. (2 Maccabees 1, 3)

  • although he had now lost every drop of blood, he tore out his entrails and taking them in both hands flung them down on the crowd, calling on the Master of his life and spirit to give them back to him one day. Thus he died. (2 Maccabees 14, 46)

  • Encouraged by the noble words of Judas, which had the power to inspire valour and give the young the spirit of mature men, they decided not to entrench themselves in a camp, but bravely to take the offensive and, in hand-to-hand fighting, to commit the result to the fortune of war, since the city, their holy religion and the Temple were in danger. (2 Maccabees 15, 17)

  • Glad heart means happy face, where the heart is sad the spirit is broken. (Proverbs 15, 13)

  • Pride goes before destruction, a haughty spirit before a fall. (Proverbs 16, 18)

  • A glad heart is excellent medicine, a depressed spirit wastes the bones away. (Proverbs 17, 22)


“Não se aflija a ponto de perder a paz interior. Reze com perseverança, com confiança, com calma e serenidade.” São Padre Pio de Pietrelcina