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1. Gr. Psalm 130 (Heb. 131) ᾠδὴ τῶν ἀναβαθμῶν τῷ Δαυιδ κύριε οὐχ ὑψώθη μου ἡ καρδία οὐδὲ ἐμετεωρίσθησαν οἱ ὀφθαλμοί μου οὐδὲ ἐπορεύθην ἐν μεγάλοις οὐδὲ ἐν θαυμασίοις ὑπὲρ ἐμέ

2. εἰ μὴ ἐταπεινοφρόνουν ἀλλὰ ὕψωσα τὴν ψυχήν μου ὡς τὸ ἀπογεγαλακτισμένον ἐπὶ τὴν μητέρα αὐτοῦ ὡς ἀνταπόδοσις ἐπὶ τὴν ψυχήν μου

3. ἐλπισάτω Ισραηλ ἐπὶ τὸν κύριον ἀπὸ τοῦ νῦν καὶ ἕως τοῦ αἰῶνος




“Não se fixe voluntariamente naquilo que o inimigo da alma lhe apresenta.” São Padre Pio de Pietrelcina