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1. Gr. Psalm 129 (Heb. 130) ᾠδὴ τῶν ἀναβαθμῶν ἐκ βαθέων ἐκέκραξά σε κύριε

2. κύριε εἰσάκουσον τῆς φωνῆς μου γενηθήτω τὰ ὦτά σου προσέχοντα εἰς τὴν φωνὴν τῆς δεήσεώς μου

3. ἐὰν ἀνομίας παρατηρήσῃ κύριε κύριε τίς ὑποστήσεται

4. ὅτι παρὰ σοὶ ὁ ἱλασμός ἐστιν

5. ἕνεκεν τοῦ νόμου σου ὑπέμεινά σε κύριε ὑπέμεινεν ἡ ψυχή μου εἰς τὸν λόγον σου

6. ἤλπισεν ἡ ψυχή μου ἐπὶ τὸν κύριον ἀπὸ φυλακῆς πρωίας μέχρι νυκτός ἀπὸ φυλακῆς πρωίας ἐλπισάτω Ισραηλ ἐπὶ τὸν κύριον

7. ὅτι παρὰ τῷ κυρίῳ τὸ ἔλεος καὶ πολλὴ παρ’ αὐτῷ λύτρωσις

8. καὶ αὐτὸς λυτρώσεται τὸν Ισραηλ ἐκ πασῶν τῶν ἀνομιῶν αὐτοῦ




“Não desperdice suas energias em coisas que geram preocupação, perturbação e ansiedade. Uma coisa somente é necessária: elevar o espírito e amar a Deus.” São Padre Pio de Pietrelcina