1. I cried unto the LORD with my voice; with my voice unto the LORD did I make my supplication.

2. I poured out my complaint before him; I shewed before him my trouble.

3. When my spirit was overwhelmed within me, then thou knewest my path. In the way wherein I walked have they privily laid a snare for me.

4. I looked on [my] right hand, and beheld, but [there was] no man that would know me: refuge failed me; no man cared for my soul.

5. I cried unto thee, O LORD: I said, Thou [art] my refuge [and] my portion in the land of the living.

6. Attend unto my cry; for I am brought very low: deliver me from my persecutors; for they are stronger than I.

7. Bring my soul out of prison, that I may praise thy name: the righteous shall compass me about; for thou shalt deal bountifully with me.



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“A meditação não é um meio para chegar a Deus, mas um fim. A finalidade da meditação é o amor a Deus e ao próximo.” São Padre Pio de Pietrelcina

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