1. A maskil of David, when he was in the cave. A prayer.

2. With full voice I cry to the LORD; with full voice I beseech the LORD.

3. Before God I pour out my complaint, lay bare my distress.

4. My spirit is faint within me, but you know my path. Along the way I walk they have hidden a trap for me.

5. I look to my right hand, but no friend is there. There is no escape for me; no one cares for me.

6. I cry out to you, LORD, I say, You are my refuge, my portion in the land of the living.

7. Listen to my cry for help, for I am brought very low. Rescue me from my pursuers, for they are too strong for me.

8. Lead me out of my prison, that I may give thanks to your name. Then the just shall gather around me because you have been good to me.





“Quanto mais te deixares enraizar na santa humildade, tanto mais íntima será a comunicação da tua alma com Deus”. São Padre Pio de Pietrelcina